magifu's Journal, 01 Aug 12

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Weigh In record (no journal entry) for 01 August 2012

74.2 kg Lost so far: 5.8 kg. Still to go: 0.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2012:

1432 kcal

Fat: 46.46g | Prot: 73.98g | Carbs: 184.09g. Breakfast: Caffè, Latte, Biscotto. Lunch: Taco, Fajita con Pollo e Verdure. Dinner: Pane Integrale, Insalata Verde con Verdure Assortite, Sugo senza Carne, Filettino di Nasello. Snacks/Other: Caffè Macchiato. more...

2189 kcal

Exercise: Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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magifu's Journal, 01 Aug 12

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magifu's Weight History