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magifu
Journal
12 Jul 12
magifu's Journal, 12 Jul 12
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Weigh In record (no journal entry) for 12 July 2012
74.7 kg
Lost so far:
5.3 kg
.
Still to go:
0.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 July 2012:
1693 kcal
Fat: 73.59g | Prot: 89.45g | Carbs: 172.50g.
Breakfast:
Tè Verde, Biscotto.
Lunch:
Speck, Formaggio Brie, Ciabatta.
Dinner:
Pane Integrale, Pomodori Rossi, Lenticchie Cotte.
more...
2180 kcal
Exercise:
Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours.
more...
Losing 1.9 kg a Week
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magifu's Weight History
View Complete History