magifu's Journal, 08 Jul 12

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Weigh In record (no journal entry) for 08 July 2012

75.8 kg Lost so far: 4.2 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2012:

1796 kcal

Fat: 67.68g | Prot: 75.26g | Carbs: 226.47g. Breakfast: Caffè Latte, Corn Flakes Glassati, Lecitina di Soia. Lunch: Lattuga Iceberg (Include Tipi Crisphead), Melanzane a Filetti, Tonno in Olio (in Scatola), Pane Integrale. Dinner: Melanzane a Filetti, Pane Integrale al 100%, Insalata di Riso. more...

1856 kcal

Exercise: Driving - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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magifu's Journal, 08 Jul 12

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magifu's Weight History