magifu's Journal, 05 Jul 12

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Weigh In record (no journal entry) for 05 July 2012

75.2 kg Lost so far: 4.8 kg. Still to go: 1.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2012:

2468 kcal

Fat: 40.12g | Prot: 84.35g | Carbs: 438.96g. Breakfast: Tè Verde, Biscotto. Lunch: Pane Bianco, Lattuga, Cotoletta alla Milanese. Dinner: Pizza Marinara. more...

2362 kcal

Exercise: Volleyball - 30 minutes, Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 2.3 kg a Week

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magifu's Journal, 05 Jul 12

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magifu's Weight History