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magifu
Journal
01 Jul 12
magifu's Journal, 01 Jul 12
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Weigh In record (no journal entry) for 01 July 2012
76.5 kg
Lost so far:
3.5 kg
.
Still to go:
2.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 July 2012:
2127 kcal
Fat: 56.65g | Prot: 90.18g | Carbs: 230.89g.
Breakfast:
Tè Verde, Biscotto.
Lunch:
Vino Rosso da Tavola, Panini, Cotoletta alla Milanese.
Dinner:
Ricotta Fresca, Fagioli Borlotti (Semi Maturi, in Scatola).
Snacks/Other:
Grappa, Yogurt Intero alla Frutta Mista.
more...
1947 kcal
Exercise:
Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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magifu's Weight History
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