Weigh In record (no journal entry) for 21 June 2012
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76 kg
Lost so far: 4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1325 kcal
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Fat: 54.85g | Prot: 57.36g | Carbs: 153.31g.
Breakfast: Corn Flakes, Tè Verde. Lunch: Rucola, Funghi, Aceto Balsamico di Modena I.g.P., Piadina, Zucchine Cotte (da Fresche), Lattuga. Dinner: Minestra con Pezzi di Verdure (in Scatola), Grana Padano. Snacks/Other: Crackers. more...
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2253 kcal
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Exercise:
Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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