Weigh In record (no journal entry) for 15 June 2012
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77.2 kg
Lost so far: 2.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2242 kcal
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Fat: 95.96g | Prot: 75.55g | Carbs: 273.24g.
Breakfast: Mini Brioches al Cioccolato, Caffè Macchiato, Tè Verde, Biscotto. Lunch: Prosciutto Crudo, Mozzarella di Bufala Campana, Rucola, Pomodori, Piadina. Dinner: Contorno di Verdure Grigliate, Orogel Verdure Miste in Pastella. Snacks/Other: Pane Integrale ai 7 Cereali, Pizza al Formaggio. more...
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2209 kcal
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Exercise:
Desk Work - 5 hours and 30 minutes, Driving - 2 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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