Weigh In record (no journal entry) for 22 April 2019
|
51.7 kg
Lost so far: 8.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
|
863 kcal
|
Fat: 28.56g | Prot: 20.56g | Carbs: 136.89g.
Breakfast: Edamame, Pisang. Lunch: Kerupuk Makanan Ringan, Perkedel Jagung, Pepaya, Sayur Asem, Nasi Putih, Tempe, Sayur Lodeh, Ketupat. Dinner: Keripik Tempe, Pepaya, Sayur Asem, Nasi Putih. Snacks/Other: Tropicana Slim Sweetener Classic, Ellenka Fiber Creme, Kopi (Diseduh dari Bubuk). more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
favianalthafsyah13's Weight History
|