kuo19750926's Journal, 22 Apr 19

早安

View Diet Calendar, 22 April 2019:
1360 kcal Fat: 55.25g | Prot: 85.71g | Carbs: 126.26g.   Breakfast: 黑咖啡, 繽紛水果三明治, 御松奇亞黑白籽, 水煮蛋, 古早傳統無糖豆奶. Lunch: 黃金脆皮雞腿排, 炒青菜, 紅燒豆腐. Dinner: 小薯, 麥當勞 (McDonald's) 麥克雞塊(4塊), 麥當勞 (McDonald's) 特選黑咖啡. Snacks/Other: 香蕉, Curves 乳清蛋白(紅豆). more...
1794 kcal Exercise: Curves - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

10 Supporters    Support   

Comments 
早安啊 
21 Apr 19 by member: 尼歐NEO

     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


kuo19750926's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.