Weigh In record (no journal entry) for 21 April 2019
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58 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1448 kcal
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Fat: 19.22g | Prot: 132.67g | Carbs: 196.25g.
Breakfast: Emco Oat Flakes, Lait avec 1% de Matières Grasses, Pomme, Miel, Café. Lunch: Aubergine, Blanc d'Oeuf Cuit, Tomate Cuite, Oignons Rouges, Mini-Courgettes. Dinner: Escalope de Poulet, Bertolli Olive Oil, Pain de Son de Blé, Blanc d'Oeuf Cuit, Ail Cuit. Snacks/Other: Navet Cuit, Laitue, Betteraves Cuites (à Partir de Frais), Carottes. more...
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Losing 0.2 kg a Week
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