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georgexbox
Journal
21 Apr 19
georgexbox's Journal, 21 Apr 19
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Weigh In record (no journal entry) for 21 April 2019
78.4 kg
Lost so far:
8.6 kg
.
Still to go:
13.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 April 2019:
1047 kcal
Fat: 47.50g | Prot: 57.96g | Carbs: 101.06g.
Breakfast:
Профитроли, Овсяная Каша на Воде.
Lunch:
Селедка, Котлета Говяжья, Гречка Вареная.
Dinner:
Омлет с Молоком.
more...
2544 kcal
Exercise:
Football (soccer) - 30 minutes, Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
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georgexbox's Weight History
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