Weigh In record (no journal entry) for 21 April 2019
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83.4 kg
Lost so far: 0 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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3208 kcal
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Fat: 80.17g | Prot: 248.30g | Carbs: 378.51g.
Breakfast: Naranjas, Aceite de Oliva, Knorr Mostachol, Pechuga de Pollo a la Plancha. Lunch: Arroz Integral (de Grano Medio, Cocido), Aceite de Oliva, Yema de Huevo, Clara de Huevo. Dinner: Nueces, Arroz Integral (de Grano Medio, Cocido), Aceite de Oliva, Pechuga de Pollo a la Plancha. Snacks/Other: Banana, Banana, Nuez, Uvas Pasas, Bodyadvance Proteina, Quaker Avena Instantánea, Papa al Horno (sin Comer la Cáscara), Pechuga de Pollo a la Plancha, Pechuga de Pollo a la Plancha, Fargo Pan de Salvado Doble. more...
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Gaining 5.6 kg a Week
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