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1213 kcal
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Fat: 30.42g | Prot: 60.13g | Carbs: 174.93g.
Breakfast: Coffee with Milk and Sugar. Lunch: Mushrooms , Thickly Carved Honey Roast Ham, Tomato Puree Double Concentrated, Mozzarella, Wholemeal Pitta Bread. Dinner: Garlic Chicken, Long Grain Rice. Snacks/Other: Chewing Gum (Sugared), Coffee with Milk and Sugar, Bananas . more...
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 Comments
That looks really yummy 😜
21 Apr 19 by member: Tracey2211
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It was! All in about 650 calories. Wholemeal pitta bread, 15g tomato purée, 30g mozzarella, ham and mushroom. 15 minutes in the oven at 180c. Very tasty and not a dominoes!
I would have put more detail on the pic but didn’t realise it would auto upload (and didn’t realise it did) 😁 I’m still getting used to the app as I only used it for food tracking up until very recently. 👍 xx
21 Apr 19 by member: Nango1979
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Nango1979's Weight History
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