Gwen257's Journal, 21 Apr 19

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Weigh In record (no journal entry) for 21 April 2019

75.5 kg Lost so far: 9.5 kg. Still to go: 19.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2019:

1405 kcal

Fat: 32.03g | Prot: 31.58g | Carbs: 158.75g. Breakfast: Café, Pepsi Pepsi Max. Dinner: Herta Tendre Croque 3 Fromages, Pâturages Crème Dessert Chocolat. Snacks/Other: Coca-Cola Coca-Cola, Gin et Tonic, Vodka. more...

2106 kcal

Exercise: Housework - 30 minutes, Sleeping - 5 hours, Standing - 4 hours, Driving - 1 hour, Sitting - 6 hours, Samsung Health - 7 hours and 30 minutes. more...

Losing 7 kg a Week

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Gwen257's Journal, 21 Apr 19

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Gwen257's Weight History