Weigh In record (no journal entry) for 21 April 2019
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79.5 kg
Lost so far: 7.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2241 kcal
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Fat: 53.62g | Prot: 272.51g | Carbs: 184.42g.
Breakfast: Ei, Eiklar. Lunch: Edeka Paprika in Streifen Geschnitten, Satori Basmati-Reis, Eisbergsalat, Tomaten, Gurke (Geschält). Dinner: Wilhelm Brandenburg Hähnchenbrustfilet, Lachsfilet, Seefisch Seelachsfilet. Snacks/Other: Halo Top Peanut Butter Cup, ESN Iso-Whey Hardcore - Vanilla Ice Cream. more...
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Losing 5.6 kg a Week
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Hannes241's Weight History
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