Weigh In record (no journal entry) for 21 April 2019
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123.8 kg
Lost so far: 2.4 kg.
Still to go: 33.8 kg.
Diet followed: Reasonably Well.
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2233 kcal
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Fat: 123.63g | Prot: 89.01g | Carbs: 185.17g.
Breakfast: Valio Fanny Vanukas Karamelli. Lunch: Kartanon Kalkkunaleike, Makula Kahvi-Kardemumma Tuorepuuro. Dinner: Peruna, Voi, Kotimaista Täysmaito, Snellman Kotletti. more...
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Gaining 0.5 kg a Week
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