Weigh In record (no journal entry) for 21 April 2019
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59.8 kg
Lost so far: 0.4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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993 kcal
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Fat: 34.35g | Prot: 16.12g | Carbs: 169.16g.
Breakfast: Печенье с Арахисовым Маслом. Lunch: Киви, Финик, Морковь, Яблоко Зеленое, Зеленое Яблоко, Морская Капуста. Dinner: Сметана 20%, Жареный Картофель. more...
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Losing 2.1 kg a Week
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zhelizniak777's Weight History
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