Weigh In record (no journal entry) for 21 April 2019
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94.3 kg
Lost so far: 7.1 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1958 kcal
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Fat: 79.97g | Prot: 126.86g | Carbs: 187.62g.
Breakfast: Fazer Mignon, Pensasmustikka, Mansikat, Rainbow Kermajuusto 17%, Kivikylän Kotipalvaamo Palvarin Jauhemaksapihvit, Vaasan Taikaruis 100% Ruisviipaleet, Milbona Rasvaton AB-Jogurtti Maustamaton Laktoositon, Valio Arki Maitojuoma, Dr. Oetker Choco Sauce, Star Nutrition Whey-80, Banaanit, Dr. Oetker Toffee Sauce, Myllykivi Kaurahiutale, Dulano Kalkkunanfileeleike, Ketsuppi, Kananmuna. Lunch: Fazer Mignon, Ketsuppi, Harvest Basket Steakhouse Frites, Kotimaista Broilerin Fileesuikale Hunajamarinoitu. more...
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Losing 2.8 kg a Week
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