Weigh In record (no journal entry) for 21 April 2019
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61.1 kg
Lost so far: 9.5 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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238 kcal
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Fat: 26.16g | Prot: 0.48g | Carbs: 0.20g.
Breakfast: 黑咖啡, 全聯 CoCoCare有機冷壓初榨椰子油, 總統牌 無鹽奶油. more...
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Losing 1.4 kg a Week
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