Weigh In record (no journal entry) for 21 April 2019
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48.5 kg
Lost so far: 1.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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3144 kcal
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Fat: 140.07g | Prot: 129.71g | Carbs: 342.08g.
Lunch: 柳葉魚, 煎雞蛋, 紅鮭魚, 玉米筍, 洋蔥, 炒黃瓜. Snacks/Other: 紅豆糕, 綠豆糕, 手工餅乾-義式榛果巧克力, 好市多 科克蘭玉米片. more...
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steady weight
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🏋️🏻♀️crystal's Weight History
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