Weigh In record (no journal entry) for 21 April 2019
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102 kg
Lost so far: 3.1 kg.
Still to go: 42 kg.
Diet followed: Reasonably Well.
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1286 kcal
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Fat: 70.23g | Prot: 36.57g | Carbs: 106.28g.
Breakfast: Banana, Queijo Fresco Magro, Crownfield Finos Flocos de Aveia. Lunch: Vinho Tinto de Mesa, Clara de Ovo Cozida, Arroz Cozido com Leite de Coco (Arroz Con Coco). Dinner: Milbona Queijo Fresco Magro, Arroz Cozido com Leite de Coco (Arroz Con Coco). Snacks/Other: Lidl Amêndoas Torradas e Condimentadas com Wasabi. more...
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Losing 1.4 kg a Week
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Yra Maya's Weight History
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