Weigh In record (no journal entry) for 21 April 2019
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73.9 kg
Lost so far: 14.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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764 kcal
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Fat: 19.19g | Prot: 67.85g | Carbs: 84.96g.
Breakfast: Tahu Kukus, Teh Manis. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Sayur Campuran. Snacks/Other: Nescafe Black Coffee. more...
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steady weight
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bangun guntoro's Weight History
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