Weigh In record (no journal entry) for 20 April 2019
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101.5 kg
Lost so far: 10.7 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1310 kcal
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Fat: 54.20g | Prot: 55.14g | Carbs: 149.61g.
Breakfast: Green Hills Té con Leche y Azúcar, Riera Tostadas Light. Lunch: Clight Jugo, Molino Cañuelas Aceite de Girasol, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Granja del Sol Croquetas de Brocoli. Dinner: Clight Jugo, Zapallitos Revueltos, Bistec de Res. Snacks/Other: Green Hills Té con Leche y Azúcar, Banana, Uvas Pasas (sin Semillas), Nuez, Almendras. more...
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Losing 1.8 kg a Week
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dbelasteguin's Weight History
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