Weigh In record (no journal entry) for 20 April 2019
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77 kg
Lost so far: 3.9 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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2297 kcal
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Fat: 95.48g | Prot: 79.39g | Carbs: 288.21g.
Breakfast: Hacendado Miel de Mil Flores, Mantequilla, Plátano, Pan Sandwich Edeka, Infusiones. Lunch: McDonald's Salsa Barbacoa, Nuggets de Pollo, Delave Alitas de Pollo Adobo Barbacoa, Ensalada de Col. Dinner: Milka Chocolate con Leche, Queso Gouda o Edam, Lidl Pan de Chapata, El Piponazo Pipas, Werther's Original Caramel Popcorn Brezel. Snacks/Other: Caramelo Masticable, "Apetinas" Edeka, Coca-Cola Coca-Cola Zero (Lata), El Piponazo Pipas. more...
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2361 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Animsay.82's Weight History
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