Weigh In record (no journal entry) for 20 April 2019
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82.6 kg
Lost so far: 0 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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3301 kcal
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Fat: 80.25g | Prot: 245.41g | Carbs: 403.72g.
Breakfast: Pechuga de Pollo a la Plancha, Knorr Mostachol, Naranjas, Aceite de Oliva. Lunch: Papa al Horno (sin Comer la Cáscara), Greating Galletas de Arroz Integral Dulces, Pechuga de Pollo a la Plancha. Dinner: Pechuga de Pollo a la Plancha, Nueces, Aceite de Oliva, Arroz Integral (de Grano Medio, Cocido). Snacks/Other: Banana, Nuez, Uvas Pasas, Bodyadvance Proteina, Quaker Avena Instantánea, Aceite de Oliva, Knorr Mostachol, Pechuga de Pollo a la Plancha, Manzana Verde, Uvas Pasas (sin Semillas), Arroz Integral (de Grano Medio, Cocido), Yema de Huevo, Clara de Huevo. more...
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Gaining 2.1 kg a Week
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