Weigh In record (no journal entry) for 20 April 2019
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84.7 kg
Lost so far: 10.3 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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371 kcal
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Fat: 26.89g | Prot: 14.89g | Carbs: 22.39g.
Breakfast: Zona Cerealista Psyllium, Qualy Margarina sem Sal, Arma Zen Farinha de Chia, Tirol Queijo Mussarela Fatiado, Café com Açúcar, Crackers, Omelete ou Ovos Mexidos. more...
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Losing 0.9 kg a Week
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elisafirmeza's Weight History
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