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srina2207
Journal
20 Apr 19
srina2207's Journal, 20 Apr 19
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Weigh In record (no journal entry) for 20 April 2019
48.5 kg
Lost so far:
0.1 kg
.
Still to go:
8.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 April 2019:
972 kcal
Fat: 29.49g | Prot: 62.35g | Carbs: 111.28g.
Breakfast:
Nasi Putih.
Lunch:
Kerupuk Udang, Ikan Tongkol.
Dinner:
Es Teh, Kroket.
more...
1258 kcal
Exercise:
Skipping Rope (Jumping Rope) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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srina2207's Weight History
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