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stratievskayamaria
Journal
20 Apr 19
stratievskayamaria's Journal, 20 Apr 19
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Weigh In record (no journal entry) for 20 April 2019
47 kg
Lost so far:
0 kg
.
Still to go:
12 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 April 2019:
360 kcal
Fat: 7.13g | Prot: 7.69g | Carbs: 71.18g.
Breakfast:
Мёд, Чай, Яблоко Зеленое, Dr. Korner Хлебец Гречневый.
Lunch:
Dr. Korner Хлебец Гречневый.
Dinner:
Гречка Отварная.
more...
1258 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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stratievskayamaria's Weight History
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