sterrekuilman's Journal, 20 Apr 19

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Weigh In record (no journal entry) for 20 April 2019

47.5 kg Lost so far: 9 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2019:

1191 kcal

Fat: 52.75g | Prot: 28.82g | Carbs: 150.51g. Breakfast: Jumbo Beschuit Volkoren, AH Banaan. Lunch: Appelflap. Dinner: Hamburger met Mayonaise en Tomaten op Broodje. Snacks/Other: Popcorn Gezouten Karamel, Koekje. more...

1464 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Resting - 16 hours, Sleeping - 6 hours and 30 minutes. more...

Gaining 0.7 kg a Week

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sterrekuilman's Journal, 20 Apr 19

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sterrekuilman's Weight History