Weigh In record (no journal entry) for 20 April 2019
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96.6 kg
Lost so far: 5.4 kg.
Still to go: 32.6 kg.
Diet followed: Reasonably Well.
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1157 kcal
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Fat: 43.60g | Prot: 64.11g | Carbs: 124.52g.
Breakfast: Milbona Batido de Cacao. Lunch: Estofado de Ternera con Papas y Verduras (con Zanahorias y Brócoli en Salsa de Tomate). Dinner: Hacendado Barra de Pan, Consum Jamón Serrano Hembra, Angulo Queso Fresco de Cabra. more...
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Losing 4.2 kg a Week
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Anika4996's Weight History
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