Weigh In record (no journal entry) for 20 April 2019
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78.5 kg
Lost so far: 2.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1286 kcal
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Fat: 32.67g | Prot: 75.28g | Carbs: 188.02g.
Breakfast: Jeruk Nipis, Apel, Pepaya. Lunch: Tahu, Frisian Flag Purefarm Low Fat, Dada Ayam, Kecambah, Bayam Dimasak (dari Segar), Energen Sereal Coklat, Cranberry Kering, Kismis (tanpa Biji), Muesli (Kering Buah-Buahan dan Kacang-Kacangan), Quaker Instant Oatmeal. Dinner: Pisang, Air Kelapa, Frisian Flag Purefarm Low Fat. Snacks/Other: Agar-agar Pencuci Mulut, Kue, Vegeta Vegeta. more...
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Losing 0.4 kg a Week
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 Comments
grafik kakak kan masih merah tuh ya,punya ku juga gtu aku baru pakek fs semingguan ,itu mksdnya apa ya ?
20 Apr 19 by member: fatiha.cahyani
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Mungkin krna msih bnyk yg harus diturunin, aku kurang tau juga sih😁😁
20 Apr 19 by member: deyekim
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