Weigh In record (no journal entry) for 20 April 2019
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94.7 kg
Lost so far: 6.7 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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806 kcal
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Fat: 24.48g | Prot: 64.19g | Carbs: 83.00g.
Breakfast: Kananmuna, Rainbow Kermajuusto 17%, Ketsuppi, SportLife Nutrition Whey100 Chocolate, Dulano Kalkkunanfileeleike, Myllykivi Kaurahiutale, Piltti Punaposki, Vaasan Taikaruis 100% Ruisviipaleet. more...
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Gaining 4.9 kg a Week
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