Emi.lai.531's Journal, 20 Apr 19


View Diet Calendar, 20 April 2019:
1561 kcal Fat: 108.68g | Prot: 89.62g | Carbs: 72.76g.   Lunch: Effer-C Elderberry Vitamin C, Milk, Tomatoes, Avocado, Egg, Bacon, Kale. Dinner: Effer-C Elderberry Vitamin C, Cooked Cucumber, Olive Oil, Mushrooms, Chicken Leg (Skin Eaten). more...
2804 kcal Exercise: Sitting - 5 hours, Gym - 1 hour, Running - 13/kph - 1 hour and 20 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...

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Emi.lai.531's Weight History


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