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Альбина27.
Journal
20 Apr 19
Альбина27.'s Journal, 20 Apr 19
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Weigh In record (no journal entry) for 20 April 2019
70.9 kg
Lost so far:
7.1 kg
.
Still to go:
7.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 April 2019:
1394 kcal
Fat: 52.00g | Prot: 100.55g | Carbs: 139.16g.
Breakfast:
Геркулес Овсяная Каша на Молоке.
Lunch:
Огурец (с Кожурой), Жареная или Запеченная Курица.
Dinner:
Спагетти из Цельной Пшеницы (Вареные).
Snacks/Other:
Сметана, Творог 5%, Агуша Творожок.
more...
2561 kcal
Exercise:
Treadmill - 21 minutes, Weight Training (Bodybuilding) - 1 hour, Elliptical - 15 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours.
more...
Gaining 0.5 kg a Week
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Альбина27.'s Weight History
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