Weigh In record (no journal entry) for 20 April 2019
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45.3 kg
Lost so far: 6.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1033 kcal
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Fat: 57.67g | Prot: 54.57g | Carbs: 75.04g.
Lunch: 구운계란, 스팸, 김밥. Dinner: 김치, 막국수, 보쌈, 족발. Snacks/Other: 딸기, 크라운 찹쌀설병. more...
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2005 kcal
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Exercise:
Squats (Legs) - 20 minutes, 땅끄부부 복근운동 - 5 minutes, 다노언니-2주운동-수요일 - 10 minutes, Stretching (yoga) - 10 minutes, drive by inner - 15 minutes, Sleeping - 6 hours, Resting - 15 hours and 30 minutes, Walking (moderate) - 5/kph - 42 minutes, Bike Machine (Cycling) - 37 minutes, Air Climber - 11 minutes. more...
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Losing 4.9 kg a Week
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