Weigh In record (no journal entry) for 19 April 2019
|
70.5 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
915 kcal
|
Fat: 57.05g | Prot: 55.30g | Carbs: 42.97g.
Breakfast: Leite Integral, Panini Low Carb. Lunch: Molho Branco, Filé de Peixe no Forno ou Grelhado. Dinner: Da Colônia Amendoim Torrado sem Pele, Sardinhas em Óleo (Enlatado). Snacks/Other: Lacta Bombom Sonho de Valsa. more...
|
Losing 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
leticiavictordequadros's Weight History
|