Weigh In record (no journal entry) for 19 April 2019
|
73.5 kg
Lost so far: 18.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
1762 kcal
|
Fat: 83.97g | Prot: 58.58g | Carbs: 180.70g.
Breakfast: Huevo, Palta, Semilla de Girasol, Maca, Leche Descremada, Harina Integral, Avena, Harina de Trigo, Semillas Secas de Sésamo Integrales, Semillas Secas de Chía, Azúcar, Quinoa, Semillas de Lino, Huevo. Lunch: Queso Parmesano (Rallado), Huevo Duro, Cebollas, Espinacas, Inalpa Choclo Blanco Cremoso, Tomates, Puré de Calabaza, La Salteña Tapas de Empanadas Criollas. Dinner: Vino Pinot Blanc, Queso Cremoso, Pennisi Caballa al Natural, Puré de Calabaza, La Salteña Tapas de Empanadas Criollas. Snacks/Other: Naranjas, Exquisita Bizcochuelo de Vainilla. more...
|
|
3720 kcal
|
Exercise:
Bicycling (slow) - 18/kph - 5 hours, Sleeping - 8 hours, Resting - 11 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tinchocardinali's Weight History
|