Weigh In record (no journal entry) for 19 April 2019
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82.3 kg
Lost so far: 0 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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3301 kcal
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Fat: 80.31g | Prot: 245.04g | Carbs: 400.74g.
Breakfast: Aceite de Oliva, Naranjas, Knorr Mostachol, Pechuga de Pollo a la Plancha. Lunch: Greating Galletas de Arroz Integral Dulces, Arroz Integral (de Grano Medio, Cocido), Pechuga de Pollo a la Plancha. Dinner: Yema de Huevo, Arroz Integral (de Grano Medio, Cocido), Clara de Huevo, Aceite de Oliva, Nueces. Snacks/Other: Banana, Nuez, Uvas Pasas, Bodyadvance Proteina, Quaker Avena Instantánea, Aceite de Oliva, Manzana Verde, Knorr Mostachol, Pechuga de Pollo a la Plancha, Uvas Pasas (sin Semillas), Arroz Integral (de Grano Medio, Cocido), Yema de Huevo, Clara de Huevo. more...
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Gaining 2.8 kg a Week
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