empeach's Journal, 19 Apr 19

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Weigh In record (no journal entry) for 19 April 2019

65 kg Lost so far: 0 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2019:

2329 kcal

Fat: 97.99g | Prot: 104.01g | Carbs: 185.71g. Breakfast: Maitokahvi. Lunch: McDonald's Omenalohkot, McDonald's Chili-Dippi, McDonald's Caesar Grilled Chicken-Salaatti. Dinner: Kokkikartano Makaronilaatikko. Snacks/Other: Sandels Olut, McDonald's Tuplajuustohampurilainen, McDonald's Valkosipulidippi, McDonald's Chili-Dippi, McDonald's Mozzarella Sticks (3). more...

1633 kcal

Exercise: Walking (exercise) - 5.5/kph - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 10 hours. more...

Losing 3.2 kg a Week

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empeach's Journal, 19 Apr 19

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empeach's Weight History