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3287 kcal
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Fat: 199.16g | Prot: 94.62g | Carbs: 279.53g.
Breakfast: Fleischsalat, Gut Ponholz Paprikalyoner, Werder Tomaten Ketchup, REWE Leberwurst, Semmel, Apfelsaft, Kaffee, Kiwi, Kunella Feinkost Delikatess Mayonnaise, Milfina Butter , Senf, Hartgekochtes Ei, Harry Mehrkornbrötchen (70g). Dinner: REWE Bio Süßrahmbutter, Erdbeermilch, Mischbrot, Spreewälder Bockwurst , Saure Gurken, Speckwürfel, Tomaten Ketchup, Zwiebeln, Gouda oder Edamer. Snacks/Other: PowerBar Isomax, Xenofit Kohlenhydrat-Gel, Lichtenauer Melone. more...
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3649 kcal
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Exercise:
Rennradtour 43,5 km - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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the_multisnowman's Weight History
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