Weigh In record (no journal entry) for 19 April 2019
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86.3 kg
Lost so far: 5.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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2074 kcal
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Fat: 89.79g | Prot: 83.32g | Carbs: 224.79g.
Breakfast: AH Brioche Brood, Bruine Boterham, Jam, Wasa Volkoren Cracker, Thee, Blue Band Halvarine, Hardgekookt Ei, Honing. Lunch: Sinaasappelen, Bruine Boterham, Worst, AH Goudse Kaas Jong Belegen 48+, Blue Band Halvarine, Koffie met Melk, AH Elstar Appel, AH Drinkyoghurt Framboos, AH Karnemelk, Koffie met Melk. Dinner: Sperziebonen, AH Gerookte Zalmfilet, AH Gerookte Makreelfilet, Aardappelpuree (met Volle Melk en Boter), Ursi Chocolade Mousse, AH Halfvolle Yoghurt Mild, AH Vanille Vla. Snacks/Other: Walnoten, Koffie met Melk, Koekje, Whisky. more...
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2374 kcal
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Exercise:
Do It Yourself (DIY) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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