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AnnekeMeeuwesen
Journal
19 Apr 19
AnnekeMeeuwesen's Journal, 19 Apr 19
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Weigh In record (no journal entry) for 19 April 2019
81 kg
Lost so far:
6.6 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 April 2019:
1058 kcal
Fat: 52.40g | Prot: 46.77g | Carbs: 95.16g.
Breakfast:
Kruidvat Maaltijdreep Crunchy Caramel.
Lunch:
AH Salade met Tomaat, Komkommer en Ei.
Snacks/Other:
Aldi Sprenkeltjes, Gekookt Ei, Jumbo Boterhamworst, Atkins Cappuccino Nut, Appel.
more...
2299 kcal
Exercise:
Desk Work - 6 hours, Bicycling (slow) - 18/kph - 10 minutes, Resting - 9 hours and 50 minutes, Sleeping - 8 hours.
more...
steady weight
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AnnekeMeeuwesen's Weight History
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