Weigh In record (no journal entry) for 19 April 2019
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64.5 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1519 kcal
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Fat: 52.02g | Prot: 78.25g | Carbs: 178.06g.
Breakfast: Rovagnati Pollo alle Erbe Fini, Vivo Meglio Pane Bauletto Integrale, Spremuta d'arancia. Lunch: Carapelli Olio Extra Vergine di Oliva, Simply Market Insalata Songino, Coscia di Pollo (Arrosto o Cotta), Pane Integrale. Dinner: Vivo Meglio Arrosto di Tacchino, Mulino Bianco Pan Bauletto Integrale. Snacks/Other: Biscotto al Burro o Allo Zucchero, Pizzetta Sfoglia. more...
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Losing 2.1 kg a Week
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sierta73's Weight History
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