|
Well Today is day 2 that I have walked during my lunchtime and have once again watched what I eat. Not so much WHAT I am eating, but the Portions... I figure it is a good place to start.
|
2021 kcal
|
Fat: 70.55g | Prot: 82.25g | Carbs: 280.72g.
Breakfast: Splenda, Coffee, White Toast, peanut butter. Lunch: tomato basil chips, sloppy joe, water, baked beans, deviled egg. Dinner: Monster Energy, 6" Ham (Black Forest without Cheese), Root Beer. Snacks/Other: Peppered Beef Jerky, Bliss Dark Chocolate, Tomato and Basil Potato Chips, diet pepsi. more...
|
|
2317 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
|