Weigh In record (no journal entry) for 19 April 2019
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100.6 kg
Lost so far: 22 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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4730 kcal
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Fat: 166.65g | Prot: 230.65g | Carbs: 575.46g.
Breakfast: Das Gesunde Plus Sportness Eiweiß 50% Brownie, Dr. Oetker Vanillezucker, Erdbeeren, Bananen, Äpfel, skyr desira , Milch 1,5%, Milch 1,5%. Lunch: Butter, Iglo Backfisch-Stäbchen, Thomy Hollandaise Legere, Spargel, Edeka Speisekartoffeln. Dinner: Thomy Remoulade, Thomy Delikatess-Senf Mittelscharf, Hähnchenbrustfilet, Gekochtes Ei. Snacks/Other: Duplo White, Gummibärchen, Erdnussbutter, Nutella Nutella, American Sandwich Vollkorn, Toffifee Toffifee, De Beukelaer Prinzenrolle (24g), Gummibärchen, Bebivita Abendbrei Keks, Wurzener Erdnussflips, Milch 1,5%, Müller Müllermilch Schoko, Mucci Twirl. more...
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Losing 2.1 kg a Week
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Gjallarhorn.'s Weight History
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