Weigh In record (no journal entry) for 19 April 2019
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75.7 kg
Lost so far: 25.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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2276 kcal
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Fat: 57.53g | Prot: 180.57g | Carbs: 254.18g.
Breakfast: Banane, Optimum Nutrition 100% Whey Gold Standard. Lunch: Mimolette, Carrefour Pain Complet, Boulgour (Cuit), Noix de Cajou, Noisette, Auchan Escalope de Poulet, Amandes. Dinner: Auchan Bio Flocons d'avoine, Auchan Haricots Verts Extra Fins, Fitness Boutique Micellar Casein Harder, Auchan Riz Basmati, Bjorg Lait d'amande Calcium. Snacks/Other: Amandes, Optimum Nutrition 100% Whey Gold Standard, Lactel Lait Demi-Écrémé. more...
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steady weight
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