Weigh In record (no journal entry) for 19 April 2019
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80.9 kg
Lost so far: 2.1 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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1050 kcal
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Fat: 47.73g | Prot: 61.88g | Carbs: 99.23g.
Breakfast: Простоквашино Молоко 2,5%, Рахат Казахстанский Шоколад. Lunch: Рахат Казахстанский Шоколад, Говядина Отварная. Dinner: Говядина, Огурец (с Кожурой). Snacks/Other: Морковь, Бананы, Яблоко Желтое. more...
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Losing 2.8 kg a Week
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мамаГуля's Weight History
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