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Juliett84
Journal
19 Apr 19
Juliett84's Journal, 19 Apr 19
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Weigh In record (no journal entry) for 19 April 2019
84.8 kg
Lost so far:
20.2 kg
.
Still to go:
16.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 April 2019:
1602 kcal
Fat: 59.19g | Prot: 110.44g | Carbs: 157.75g.
Breakfast:
Творожные Лепешки.
Lunch:
Помидоры, Филе Грудки Индейки, Сыр Маасдам 25%, Огурец (с Кожурой), Хлеб Бородинский, Kuhne Тысяча Островов.
Dinner:
Пицца Супер Папа.
Snacks/Other:
Протеиновое Печенье Кокос, Zentis Marzipan, Частная Галерея Шведское Имбирное Печенье.
more...
2282 kcal
Exercise:
Resting - 9 hours, Sleeping - 8 hours, Работа в офисе - 7 hours.
more...
Losing 0.9 kg a Week
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Juliett84's Weight History
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