Weigh In record (no journal entry) for 18 April 2019
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67.0 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1318 kcal
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Fat: 63.78g | Prot: 81.13g | Carbs: 117.64g.
Breakfast: Body Fortress Energy Protein Mocha Cappuccino, ShopRite Skim Milk. Lunch: Boiled Egg, Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Odom's Tennessee Pride Jumbo Sausage & Buttermilk Biscuit. Dinner: Kraft Cool Whip Lite, Blueberries, Boiled Egg, Butterball Everyday Turkey Bacon Lower Sodium. Snacks/Other: Russell Stover Sugar Free Dark Chocolate Pecan Delights. more...
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Losing 0.3 kg a Week
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tammyanderson's Weight History
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