Weigh In record (no journal entry) for 18 April 2019
|
50.6 kg
Lost so far: 8.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
|
884 kcal
|
Fat: 11.64g | Prot: 52.32g | Carbs: 140.69g.
Breakfast: Şehriye Pilavı, Beyaz Ekmek, Ezogelin Çorbası. Dinner: Tavuk Göğüs Eti (Kızarmış, Pişmiş), Etsiz Domates Soslu Makarna. Snacks/Other: Bolulu Hasan Usta Light Kazandibi. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|